Enjoy Food. Feel Good. Lose Weight.

Weight Loss

Real People. Real Results.

I provide weight loss services for men and women of all ages in-person or over the phone. See how my service can help you live a happier, healthier, and more confident life!

My Approach

I believe food is essential to people’s culture, religion, social life, emotions and overall well-being. I also believe that food is meant to be enjoyable and nourishing to both our mind and body.  However, as obesity and other chronic diseases are steadily rising, extreme and fad diets are as well. These types of diets make us fatigued, frustrated, and malnourished.  We get trapped in the vicious cycle of losing weight only to regain that weight right back.

The truth is, losing weight is not about willpower. If our diet is not practical to our real lives or leaves us feeling deprived or unsatisfied, it will be nearly impossible to keep up those eating habits long-term no matter how much willpower we have. In fact, statistics tell us that 95% of people who go on diets will regain all the weight back within 2 years. It is not because we are weak or lack self-control, it is because these types of diets are unsustainable.

That is why I am here to help you break this pattern and create new, healthy habits around nutrition and fitness that are sustainable, flexible, and realistic to YOUR lifestyle. Yes, you can eat foods you love, not feel guilty, and still lose weight!

I am not here to throw unsupported, gimmicky quick fixes on you. I use an evidence-based approach, so you can be certain you are receiving the latest and most accurate information for optimal health and weight loss. My main priorities are to help people gain the knowledge and skills to successfully lose weight long-term, build a healthy relationship with food, and feel happier, healthier, and more confident.

Weight Loss

Services

I specialize in weight loss that is sustainable, flexible, and realistic. You will never feel restricted or deprived with my meal plans tailored completely to YOU. With weekly follow-ups and unlimited texting to me, you will never be alone! I am here with you every step of the way!

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Why it Works

I know that the optimal amount of calories and macronutrients (carbs, protein, and fat) for effective weight loss will vary from person to person. That is why I make sure to personalize everyone’s meal plan based on their own unique body composition and fitness goal.

See the Transformations »


Victor this has helped me incorporate a sustainable and fun exercise routine into my life. He has also helped me develop a meal plan that works for my lifestyle whether at home, or traveling for business. I have lost 30 pounds and feel happier and younger than ever at age 40!
— Mary Beth
weight loss

Office

The office located in the same building as Zimmerman Chiropractic in Olympia.