Follow ups & COmmunication
We will have weekly follow-ups to re-measure all those biometric markers (weight, body fat, etc.) Again, to make sure the plan is working. At these follow-ups, we will also discuss and change any part of the meal plan or work out plan that starts to get old, or that you didn't like very much. Typically, people like to change lunch and dinner often. Best of all, as your weight changes, I will constantly be changing your calories and macros to keep you moving forward and avoid weight loss plateaus.
Over the course over your program, I am available through email if you ever have any questions. If you eat out and not sure what to eat, I will look at the menu at the restaurant and point you in the right direction. Or maybe you have questions about alcohol - which I get a lot 😊. I will tell you what to avoid when drinking. I am here for you, with you, through every part of your transformation journey.