Top 5 Dieting Mistakes

I’ve had the pleasure of working with hundreds of clients. One of the questions I like to ask at the beginning is “what have you tried before, what worked, and what didn’t?” With these answers I have put together a list of top 5 dieting mistakes that people make. If you have dieted before, I am sure you can relate to some of these.

Is Eating Out Sabotaging My Weight Loss?

Food at every corner mixed with our extremely busy and social lifestyles, has made eating at restaurants quite the norm.  It’s fast, tasty, and satisfies your hunger. Sure beats spending time to prepare your food at home, doesn’t it? There is, of course, one tiny caveat. Restaurants are in the business of making money, not in the business of caring about your health and weight loss. Although it's possible, this article will demonstrate why eating out frequently makes it a lot more difficult to be in a consistent caloric deficit, and in turn, lose weight.

Is Alcohol Bad For Weight Loss?

Whether it be sports games, social events, holidays, birthdays, or just about any other get together, you can bet a bottle of tequila that there will be alcohol around. But, is alcohol bad for weight loss?

Drinking alcohol doesn't inherently make you gain weight, however, in this article you will see how calories vary dramatically between drinks, how alcohol effects weight loss and body composition independent of calories, and how to drink in moderation while still achieving your weight loss goal.

Let's Stop The Keto Madness. Carbs Don't Make You Fat, And Here is Proof

Unless you have been living underneath a rock for decades, you most certainly have heard the demonization of carbohydrates. It seems as though every month there is a new fad diet, ridiculous documentary, or "study" that suggests that the consumption of carbs is, indeed, the reason why you are not losing weight. What all these aforementioned things don't tell you is the actual truth. They pick and choose data without telling the full story.  This article will put all of this nonsense to rest, and will look at what scientific research actually says about the relationship of the consumption of carbohydrates with weight loss/weight gain.

3 Things That Matter Most For A Successful Weight Loss Diet

With so much weight loss information pouring out from Google searches, news, or even the person sitting  next to you, it can leave you scratching your head not knowing who or what to believe.  Unfortunately, this has caused an actual pretty simple concept to sound  far more complex than it needs to. Weight loss does not need to be confusing. In fact, I am here to tell you with confidence that you can kick anything you have learned in the past to the curb, and just follow these 3 simple things.

The Secret To Weight Loss Success: Master Your Mindset

The science of weight loss is actually quite simple, and for the most part, people understand it. It is not the initial weight loss, however that we have trouble with. In fact, I’m sure everyone reading this has, at one point, lost weight before. Similarly,  I am also sure that many of you have also gained some, if not all, of the weight back. This is evident since statistics tell us that 95% of people will regain the weight. But, why do so many of us gain the weight back?