All tagged Intermittent fasting

Intermittent fasting and weight loss: Does it work?

With an increasing obesity epidemic comes the search for effective weight loss strategies. One of the more recent strategies to gain attention is called Intermittent Fasting, or IF for short. Google searches for “Intermittent fasting” have skyrocketed in the last couple years, now approaching almost 1 million searches per month! It is clear that people are becoming more and more interested in learning about intermittent fasting (IF), also called time-restricted feeding.