With an increasing obesity epidemic comes the search for effective weight loss strategies. One of the more recent strategies to gain attention is called Intermittent Fasting, or IF for short. Google searches for “Intermittent fasting” have skyrocketed in the last couple years, now approaching almost 1 million searches per month! It is clear that people are becoming more and more interested in learning about intermittent fasting (IF), also called time-restricted feeding.
My passion for weight loss and transforming other people's quality of life has inspired me to help as many people as possible. Ramos Nutrition was created to guide people on how to take control of their lives and master their health, fitness, and mindset so that they can live a life they love.