Unless you have been living underneath a rock for decades, you most certainly have heard the demonization of carbohydrates. It seems as though every month there is a new fad diet, ridiculous documentary, or "study" that suggests that the consumption of carbs is, indeed, the reason why you are not losing weight. What all these aforementioned things don't tell you is the actual truth. They pick and choose data without telling the full story. This article will put all of this nonsense to rest, and will look at what scientific research actually says about the relationship of the consumption of carbohydrates with weight loss/weight gain.
My passion for weight loss and transforming other people's quality of life has inspired me to help as many people as possible. Ramos Nutrition was created to guide people on how to take control of their lives and master their health, fitness, and mindset so that they can live a life they love.