I’ve had the pleasure of working with hundreds of clients. One of the questions I like to ask at the beginning is “what have you tried before, what worked, and what didn’t?” With these answers I have put together a list of top 5 dieting mistakes that people make. If you have dieted before, I am sure you can relate to some of these.
My passion for weight loss and transforming other people's quality of life has inspired me to help as many people as possible. Ramos Nutrition was created to guide people on how to take control of their lives and master their health, fitness, and mindset so that they can live a life they love.