Food at every corner mixed with our extremely busy and social lifestyles, has made eating at restaurants quite the norm. It’s fast, tasty, and satisfies your hunger. Sure beats spending time to prepare your food at home, doesn’t it? There is, of course, one tiny caveat. Restaurants are in the business of making money, not in the business of caring about your health and weight loss. Although it's possible, this article will demonstrate why eating out frequently makes it a lot more difficult to be in a consistent caloric deficit, and in turn, lose weight.
My passion for weight loss and transforming other people's quality of life has inspired me to help as many people as possible. Ramos Nutrition was created to guide people on how to take control of their lives and master their health, fitness, and mindset so that they can live a life they love.