All tagged lose weight

3 Things That Matter Most For A Successful Weight Loss Diet

With so much weight loss information pouring out from Google searches, news, or even the person sitting  next to you, it can leave you scratching your head not knowing who or what to believe.  Unfortunately, this has caused an actual pretty simple concept to sound  far more complex than it needs to. Weight loss does not need to be confusing. In fact, I am here to tell you with confidence that you can kick anything you have learned in the past to the curb, and just follow these 3 simple things.

The Secret To Weight Loss Success: Master Your Mindset

The science of weight loss is actually quite simple, and for the most part, people understand it. It is not the initial weight loss, however that we have trouble with. In fact, I’m sure everyone reading this has, at one point, lost weight before. Similarly,  I am also sure that many of you have also gained some, if not all, of the weight back. This is evident since statistics tell us that 95% of people will regain the weight. But, why do so many of us gain the weight back?

Keto Diet for Weight Loss: Is it magic or not?

There are several reasons that indirectly cause you to not lose weight on keto such as, eating too high of carbs kicking you out of ketosis, eating too much protein, eating too many nuts, too much stress, and not enough sleep to name a few. However, these all lead to the direct reason of why you are not losing weight.

Intermittent fasting and weight loss: Does it work?

With an increasing obesity epidemic comes the search for effective weight loss strategies. One of the more recent strategies to gain attention is called Intermittent Fasting, or IF for short. Google searches for “Intermittent fasting” have skyrocketed in the last couple years, now approaching almost 1 million searches per month! It is clear that people are becoming more and more interested in learning about intermittent fasting (IF), also called time-restricted feeding.


Can You Lose Weight By Not Eating?

It seems as though every week there is a new “miracle” diet in the fitness world. From the ones that have stood the test of time such as the Atkins diet, to the new “magical” butter-in-your–coffee, detox tea’s, and juice cleanse diets. But, what about a plain and simple “can you lose weight without eating” diet? Is this possible?