Should I Eat Artificial Sweeteners?

This topic is one of the most controversial among people and health professionals. Is there a place for artificial sweeteners (aka nonnutritive sweeteners) in your diet or not? Like most debates in the nutrition field, this one can be argued both ways.

How to Maximize Your Exercise for Fat Loss!

Exercise is great, but most of us have limited time to spend in the gym. For this reason it is important to be efficient and make the most of this limited time. There is very little argument that exercise is an important component of any weight loss die


The term “superfood” is a very convenient term for marketing; it just sounds so compelling! It combines our nostalgic love of super heroes, with our more adult passion for…well, food.